Again i fell off the wagon far too long
stopped updating because i gained weight
but luckily for me a friend asked me to help her make a change (et that got ME moving)
it's been 4 weeks
with a very tough one this week as i gained 1kg (lost the previous week) without changing my routine
so that was very tough on the moral but i keep moving forward because even if it is 1/2 a pound a week with 6months that would equal... well 24 lbs and that would be fine by me... but for that to happen i need to stick with it
so here's what i have done yesterday (putting down my weight training in order to have it somewhere)
i follow BBM because Briana Christine is such a vibrant human being, positive and enthusiastic you cannot help but love her and she motivates you
i found that for myself to get the best results i had to get back to BBM 1.0 in order to alternate indoors and outdoors work out but any of them are great
i also dabble to create my own work out following BBM, Fitness blender and BOhobeautiful
i shall write a bit more later on
after a 5mn warm up
Plié squat swing L then R
Pike push ups
Lateral raise + bicep curl
Tricep kickbacks
teeter totter L then R
Russian twist
one arm row R then L
Tricep dips
Around the world
bent over rows
bicep curls
alternating frontal raise
lateral deltoids flaps
then a 5mn cool down
ouch :p
stopped updating because i gained weight
but luckily for me a friend asked me to help her make a change (et that got ME moving)
it's been 4 weeks
with a very tough one this week as i gained 1kg (lost the previous week) without changing my routine
so that was very tough on the moral but i keep moving forward because even if it is 1/2 a pound a week with 6months that would equal... well 24 lbs and that would be fine by me... but for that to happen i need to stick with it
so here's what i have done yesterday (putting down my weight training in order to have it somewhere)
i follow BBM because Briana Christine is such a vibrant human being, positive and enthusiastic you cannot help but love her and she motivates you
i found that for myself to get the best results i had to get back to BBM 1.0 in order to alternate indoors and outdoors work out but any of them are great
i also dabble to create my own work out following BBM, Fitness blender and BOhobeautiful
i shall write a bit more later on
after a 5mn warm up
Plié squat swing L then R
Pike push ups
Lateral raise + bicep curl
Tricep kickbacks
teeter totter L then R
Russian twist
one arm row R then L
Tricep dips
Around the world
bent over rows
bicep curls
alternating frontal raise
lateral deltoids flaps
then a 5mn cool down
ouch :p
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